Repetitive Strain Recovery

It was around the time of the 2014 Commonwealth Games when I really started notice the strain in my fingers. It had started off weeks before as a pain in the middle finger of the hand I used to click a computer mouse, but as I was writing humorous commentary about the opening ceremony to online friends, it was difficult to keep going.

The cause was obvious. I had a job where I was typing for most of the day, and I was using a computer outside of working hours. As such, something had to change before my fingers dropped off and I couldn’t write any stories or poems.

One practical adjustment I could make at work was to apply for a roller mouse. The roller is in a fixed place, and it can be controlled with different parts of your hand to avoid straining one place. I’d already been using AutoCorrect to save keystrokes when entering common phrases and jargon.

Outside of work, however, there was more freedom. I started to write my first drafts by hand, making use of the lined pages in my diary. To type up the second draft, I learnt how to use voice recognition. Used properly, speech-to-text software has a good level of accuracy even out of the box, but it’s important to exercise patience while it learns the way you speak.

Furthermore, I found that lifting free weights at the gym relieved the pain in my fingers temporarily. As I usually go at lunchtime, this helped me out in the afternoons.

This year, I’ve realised that by making these changes, I can now type for much longer without my hands hurting. However, I still keep my other measures in place as I don’t want another five or six years of beating RSI again.